Here are 6 ways to find out whether you grind your teeth at night
Night grinding or Bruxism is quite common. Unfortunately, many do not realize that they grind their teeth at night. The reason is that it happens at a sub-conscious level and usually does not come under consciousness until it is too late.
We all know that unnecessary grinding of teeth leads to loss of enamel on the teeth and can make one suffer from numerous problems like teeth sensitivity, poor chewing efficiency to even headaches.
It’s also essential to know that enamel once lost cannot be regained.
But how can one know whether he/she is grinding their teeth?
Here are 6 ways to find it.
1. Ask the person sleeping next to you.
They may complain of a screeching or grinding sound while you are sleeping. If, they have not noticed so far, ask them to pay attention and check.
2. Early morning headaches
Night grinding is usually accompanied with early morning headaches and tightness around the temple region.
3. Poor sleep
Your sleep may be disturbed with multiple awakenings and inability to go back to sleep.
4. Drowsy days
Even after sleeping adequate hours, you may not feel fresh after you wake up.